When you want to give it smoking, it can be challenging because the nicotine in cigarettes is so highly addictive. It has been something that many people struggle with over the years. Still, the task has been made simpler with the advent of the many available cessation aids and nicotine replacement therapies (NRTs). If you are desperate to give up smoking and start living a healthier life, you may want to consider one of the NRTs below to help you quit smoking and start taking control of your life.
Vaping To Help You Quit Smoking
One of the most popular NRTs worldwide is vaping, with millions of people puffing on the many types of devices that are available. You can choose from two different types of devices, which are:
Mouth-To-Lung (MTL): You draw on the vaping device and take the vape smoke into your mouth before taking it back into your lungs.
Direct-To-Lung (DTL): You draw the vape smoke directly into your lungs with a DTL device.
You will need to decide which type of device you will use and the e juice you will use in your vaping device, and there are many different flavours available. You can purchase the e-juice in newsagents, supermarkets, and online, and it is available in varying nicotine strengths.
Nicotine Patches
Another popular NRT that millions of people have used to quit smoking successfully are nicotine patches. These discreet patches can be placed on any part of your skin, and they release nicotine over 24 hours. They are available without a prescription, and you can buy them online, in pharmacies and supermarkets, and they are available in different nicotine strengths. If you use one of these patches and find that at some point you are struggling, you can use another NRT such as nicotine gum to give you a top-up and help control your cravings.
Nicotine Gum
Nicotine gum was one of the earliest NRTs available, and many people use it in conjunction with another NRT, which is perfectly fine to do. Whenever you feel an urge to smoking coming on, take a piece of gum and start chewing, and the feeling will soon go away. Nicotine gum is readily available from the same locations as other cessation aids, and you can also get them if different nicotine strengths. However, the number of flavours of gum are limited, so if you are looking for a tasty and enjoyable experience, you may want to consider vaping.
Nicotine Sprays
There are also nicotine sprays that you can use, and you can spray them up your nose or on the back of your throat. However, unlike many other NRTs, you will need a prescription from your doctor for these. They are simple to use and effective, and you can get various nicotine strengths of the oral and nasal nicotine sprays. The nasal spray can also be awkward to use when you have a cold or allergies, and you may find it less effective during these times. The oral spray is much better to use when you have a cold or a blocked nose and can give you relief to prevent you from going back to smoking.
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